In this article, we intend to study the amazing properties of saffron and examine its medicinal and nutritional effects. saffron power can improve your health and make you feel better. saffron is a famous and expensive material that is used for cooking but it also has medical effects.
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The nutritional value of saffron
One tablespoon of saffron has the following nutritional value:
| Valuable food materials | Minerals
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| Carbohydrates 1.37 grams
Fat 0.12 g Protein 0.24 g Vitamins: Vitamin C: 1.7 mg Vitamin B9: 0.002 micrograms Vitamin B6: 0.02 mg Vitamin B3: 0.03 mg Vitamin B2: 0.01 mg Iron: 0.23 mg
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Magnesium: 6 mg
Manganese: 0.6 mg Copper: 0.01 mg Phosphorus: 5 mg Potassium: 36 mg Kaimferol: 4.3 mg
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Here are some properties of this valuable substance and saffron power features.
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A powerful antioxidant
one of the most important saffron power is its being antioxidant. Saffron contains a variety of plant compounds that act as antioxidants, molecules that protect the body’s cells against free radicals. Saffron antioxidants include crocin, crocetin, safranal and campferol. Crocin and crocetin are the carotene pigments that are the main cause of red saffron rust. Both compounds have antidepressant properties and protect brain cells from damage and inflammation. In addition, it helps to lose weight by reducing appetite.
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Increase body energy
Saffron contains caronoids that are located in its golden leaves and stems, which relieve fatigue and increase the body’s energy.
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Comfortable sleep
According to one of the identified experiments, saffron because it contains a substance called crocin can have direct effects on insomnia and stress.
The effect of saffron on optimal cell function:
The volatile compounds in saffron effectively neutralize free radicals, free radicals cause cell damage and destruction. Saffron contains about 150 biological chemicals including antioxidants, carotenoids, crocin and safranal, which are useful for increasing cell growth and repair.
Saffron also contains high levels of potassium and magnesium, which are one of its health benefits. This strange and organic combination of saffron also makes it a powerful preventer against cancer, which helps maintain optimal DNA synthesis and cell proliferation.
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Clear skin with saffron
The antioxidants in saffron have anti-aging properties. If we want to list some of the properties of saffron for facial skin, we can mention the softness, flexibility and radiance. Also, the common uses of saffron are whitening the skin, preventing pimples, removing wounds and dark spots on the skin, and all skin blemishes. In addition, saffron contains B vitamins, so the properties of saffron are useful in treating cracks and dryness on the lips.
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Effects of saffron on hair
Saffron prevents hair loss by strengthening the hair strands from root to tip. If you mix saffron with licorice milk, you can use this hair tonic to treat alopecia or baldness and hair loss, as well as stimulate faster hair growth. Saffron improves blood flow to hair follicles, followed by more blood flow and more oxygen to the hair follicles.
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Chemical compounds of saffron
Earlier in the article we examined the compounds of saffron. Now we take a closer look at the chemical compounds of saffron:
There are more than 150 active chemical compounds in this golden spice, the most important of which are responsible for the taste, smell and more importantly the effect of saffron are:
Carotenoids:
Carotenoids are a group of chemical compounds in plants that are responsible for the color of their leaves and petals. Also, these compounds are responsible for absorbing light in plants.
Crocetin and crocin are carotenoids that produce the yellow and red color of saffron.
Other important carotenoids in saffron include lycopene, zeaxanthin, and beta-carotene. Lycopene, zeaxanthin, and beta-carotene.
Essential oils (Volatile oils):
Oil obtained from plants, which is also called essential oil or fragrance.
Essential oils (Volatile oils):
Oil obtained from plants, which is also called essential oil or fragrance.
Picrocrocin:
The main responsible for the taste of saffron.
Safranal:
The main responsible for the aroma and aroma of saffron
Saffron is also a rich source of kaimferrol, a type of yellowing molecule that produces yellow pigments, as well as antioxidant, antibacterial and anti-cancer properties.
This substance may be effective in treating some diseases:
- Type 2 diabetes
- Heart failure
- Prevent premature aging
The properties of saffron are not limited to these and you should know that golden spice can reduce cortisol levels and increase estrogen levels; which leads to the health of the bones of the body. this thing shows saffron power so well.
Many of the healing properties of saffron are due to the presence of crocin molecule in the composition of this spice. Digesting crocin is not an easy task for the body, which is why the human digestive system converts it to crocin.
Saffron also has antiviral properties and prevents viruses from entering the body’s cells.
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Strengthens the immune system
another saffron power is Strengthens the immune system. The regular consumption of saffron increases white blood cells. However, it does not lead to an increase in red blood cells, so problems such as blood concentration cannot be the effect of excessive consumption of saffron.
Also, preventing viral activity in the body’s cells is another reason to prove the claim of saffron to increase your immune system.
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Asthma treatment
In the past, saffron was used to treat lung spasms and asthma attacks. The anti-inflammatory properties of saffron contribute to the calming function of the lungs, although direct consumption on the lungs, such as smoke inhalation or injection, has not yet been medically proven.
- Improves liver function
Saffron helps your liver health for three reasons:
- It fights the growth of enzymes that produce toxic and harmful products for the liver.
- Its antioxidant properties.
- Modulation of liver cell structure.
Dosage of saffron
Saffron should not be consumed more than twice a day and more than 30 to 50 mg per meal. The maximum consumption of saffron in a day is 1500 mg, which is less in pregnant women or those who are allergic to this spice for various reasons. Doses above 5000 mg are toxic and even deadly. Pregnant women taking more than 5,000 mg may experience an abortion.